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Rumpshaker 5K: 12 week coaching plan

$375.00

Go from the coach to your first 5k or focus on setting a new PR. Join us for a 12 week program that will prepare you for racing the Rumpshaker 5K on March, 28 2026 in Birmingham, AL.

Includes:

  • One-on-one access to a coach (weekly check-ins)

  • Personalized training plan shared via Final Surge (adjusted bi-weekly) from 1/4/26-3/28/26

  • Running drills and form tips

  • Discounts at Fleet Feet (10%)

  • Access to a private community (online group and bi-monthly group runs)

Go from the coach to your first 5k or focus on setting a new PR. Join us for a 12 week program that will prepare you for racing the Rumpshaker 5K on March, 28 2026 in Birmingham, AL.

Includes:

  • One-on-one access to a coach (weekly check-ins)

  • Personalized training plan shared via Final Surge (adjusted bi-weekly) from 1/4/26-3/28/26

  • Running drills and form tips

  • Discounts at Fleet Feet (10%)

  • Access to a private community (online group and bi-monthly group runs)